Monday, July 12, 2010
Follow me on WordPress!
I have started a new "Trainer Jen" blog on WordPress. Thank you for your loyal following. Have a happy, healthy day!
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WHY TRAIN WITH ME?
There is no better feeling than achieving one's goals. I have always been highly motivated and am passionate about helping people. In today's busy, stressful world, nutrition and fitness are areas where many people need the guidance, motivation, and discipline which come with the expertise of a personal trainer. My goal as your personal trainer is to design a program specifically tailored to ensure you reach your fitness and nutrition goals while addressing muscle imbalances and medical considerations. I will support you and your goals through motivation, inspiration, and nutrition coaching as you take the important steps to achieving your goals.
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." -JFK
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About Trainer Jen
I am a certified personal trainer on The Eastern Shore of Maryland. My activity interests include horseback riding, lacrosse, volleyball, and tennis. Since graduating college, I focus my workouts on strength training and running. I have a strong interest in nutrition. In my free time, I enjoy kayaking, cooking, museum-hopping, going to the beach, and live music. I'd love to change the world, one person at a time...
WHY TRAIN WITH ME?
There is no better feeling than achieving one's goals. I have always been highly motivated and am passionate about helping people. In today's busy, stressful world, nutrition and fitness are areas where many people need the guidance, motivation, and discipline which come with the expertise of a personal trainer. My goal as your personal trainer is to design a program specifically tailored to ensure you reach your fitness and nutrition goals while addressing muscle imbalances and medical considerations. I will support you and your goals through motivation, inspiration, and nutrition coaching as you take the important steps to achieving your goals.
